Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

I loved all the comparisions of the different sites. It helped me decied the right diet for me.

Great tips for losing weight. Diets and exercise can be difficult but I found this story very helpful. It's from the Mayo Clinic's Research and you know those guys are tops in the medical field. It's also way simpler than all those diet books!

Researchers at Mayo Clinic - yes, the world-renowned research and treatment center - have devised a new way to shed pounds. No, it does not involve going outside to exercise, dieting or various forms of oriental arts. They simply want you to go to work and step up to your desk. But, here’s where it gets tricky…