Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

Have you ever been on one of those "Low Carb Diets" or "Low Calorie Diets" where you seem to stop losing weight and notice when you start eating normally you actually lose more weight? That's because you unknowingly performed calorie shifting. Calorie shifting when you started and stopped so why not just use a calorie shifting diet that works.

For folks wanting to low carb but not sure where to start, this quick food guide gives you some ideas of what you'd be eating if you decided to "do Atkins."

Its no wonder so many people taut the high protein diets, claiming that carbs are the cause of your weight gain. Well that’s simply not accurate. Lets get to the bottom of the good carb bad carb issue

Good carbs bad carbs! Good fat, bad fat, trans fat? Antioxidants, phytochemicals? What if I'm not dieting but just want to eat better?

In the last few decades, few of America's diet program has been much of a star as the low carb diet. Explore the plans and the pros and cons of low carb eating. weight loss, dieting, diet, losing weight, weight watchers, jenny craig, nutrisystem, fat loss, low carb, low fat, low calorie, diet.com, glycemic, losing fat, lose fat, diet club, video