Special K is a lightly toasted breakfast cereal manufactured by the Kellogg Company. It is made primarily from rice and wheat. The name was created by taking the K for Kellogg's and adding the word "special" to it for marketing purposes. Despite the name, Special K does not contain any Vitamin K.

Learn whether this famous cereal brand has got it's diets right.

have you tried the special k diet? personally, i was 85kgs, and playing soccer football, with this cereal, i went to 75kgs, not bad at all, my goal is to get to 70. im 1.77 cms, and i think im going to make it! well, i am just sharing with you this great diet.

"I can only eat cereal for breakfast, lunch, and dinner ... Any snack or dessert can only be cereal or a cereal based product like cereal bars and Rice Krispies Treats ... I can drink only milk, water, or a cereal based drink like the Special K Drink ... This starts at 12:01am August 1 and will end 12:01am August 31 (for a total of 30 days)"

Feeling brave? Crickets Farm Raised specially for Human consumption, they are fed on a diet of fresh cereals and greens. These tasty little snacks are oven baked till crisp and then tossed in a seasoning.Crickets are extremely high in protein and very low in harmful saturated fats. So they make a very healthy snack!