Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

excellent recipe book for people who follow the specific carbohydrate diet to manage their inflammatory bowel disease

The Atkins Diet is probably the diet that I hated the most. I had no energy. The primary concept behind the Atkins diet it to limit the amount of carbohydrates that you consume. Carbohydrates are what your body burns to generate energy. When you cut down on these your body has to resort to burning stored energy-- fat.

Most people who don’t have diabetes think that they are ok. But the way so many people eat, they put themselves at risk for this disease. Eating a diet high in processed foods, high sugar, and simple carbohydrates increases your chances of Type II Diabetes and especially of you are overweight.

The Atkins diet started a revolution in the way that people looked at carbohydrates and the way that they went on diets. There are many diets in the world that advocate having a slim body but very few people have been able to achieve the weight that they wanted.

Epileptic children have benefited from following the ketogenic diet for many years. This diet is one consisting of fasting and very restricted amounts of fluids and carbohydrates. It works so well that it can even completely eliminate seizures in children.