Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

A collection of delicious healthy, low calorie, low fat recipes suitable for all diets including your diabetic and vegetarian. Includes: Diet Recipes, Low Fat Recipes, Low Carbohydrate Recipes, Low Calorie Recipes etc.

A list of low-calorie (and mostly low-fat) foods that were easy to prepare and healthy. You can make your own list of meals & sandwiches and write down the calories that you figured in a weight loss journal. This way you don’t have to add them up every time you eat. Keep in mind, these are not foods low in carbohydrates, just low in calories

A fresh tuna recipe made for your healthy diet program. This fish dish is easy to cook and low in carbohydrates, see culinary article cooking ingredients and directions on the link.

You have heard all the hype about low carbohydrate and high protein diets. You have even seen a few people who look great after following these programs. They look thinner and healthier then they did before. This is good news for them. The problem is that it many not help them much in the long run and can actually cause serious health problems.

The Pritikin Diet was created by Nathan Pritikin and enhanced by his son Robert Pritikin. It is a low-fat, high carbohydrate diet.