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Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.
Carbohydrate diet menu
Asian-style diets differ from Western diets in many ways, one of which is the proportion of plant to animals foods. In this menu, the protein content comes more from plants than from animal sources, and the rice and noodles keep the carbohydrate content high.
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