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Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.
Carbohydrate diet low problem
You have heard all the hype about low carbohydrate and high protein diets. You have even seen a few people who look great after following these programs. They look thinner and healthier then they did before. This is good news for them. The problem is that it many not help them much in the long run and can actually cause serious health problems.
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