The Specific Carbohydrate Diet is a nutritional regimen used to treat a variety of chronic and auto-immune disorders including Crohn's Disease, Celiac Sprue, Ulcerative Colitis, Diverticulitis, Celiac Disease, Autism and Cystic Fibrosis. Commonly compared to the Atkins Diet and other low-carbohydrate approaches, the SCD eliminates all starches, processed sugars, and complex carbohydrates. Popularized by Elaine Gottschall's book Breaking the Vicious Cycle, the diet is specifically designed to alleviate signs and symptoms of many of these chronic conditions. However, Gottschall makes it clear that if one is thinking about following the diet, one must do so with what she calls "fanatical adherence," meaning that it should be followed to the letter for best results.

When the medical profession, as a whole, fails to disclose a proven method of treating a disease based on science and with thousands of success stories, it becomes the duty of the people to inform each other. One such treatment is the Specific Carbohydrate Diet, or just SCD. It has literally helped thousand heal themselves.

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This health article offers some great questions to ask yourself before you take the low carb plunge. It sorts through who low carbohydrate diets might benefit, and who they might harm. Good, informative read.

The South Beach Diet is all the craze these days. Folks are using it because it takes a completely different approach to weight loss. The diet is not based on low-carb intake or low-fat intake. Rather, it relies on a mixture of the right carbohydrates and fats.

Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthy. Proper nutrition requires vitamins, minerals, and fuel in the form of carbohydrates, proteins, and fats. Dietary habits play a significant role in the health and mortality of all humans.