The diet most often recommended for people who suffer from diabetes mellitus is one that is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index. However, in cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.

Asian-style diets differ from Western diets in many ways, one of which is the proportion of plant to animals foods. In this menu, the protein content comes more from plants than from animal sources, and the rice and noodles keep the carbohydrate content high.

A nutritional analysis of school lunches found reasonably healthy meals, even if they are a little heavy on the carbs. A week's worth of meals were delivered to Ameritech Laboratories, where they were analyzed for calories, fat, protein, carbohydrate and fiber content. Diet experts who looked at the data said schools are doing a better job...

whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.