Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

The very low carbohydrate diet known as the Atkins diet may contribute to greater weight loss than higher carbohydrate plans without negative effects such as increased cholesterol according to a Standford University Study.

Diabetic Recipes are delicious meals that can be made to focus around the diet of a diabetic. Now remember, Diabetic Recipes are generally considered a Low-Fat, Low-Cal and Low-Cholesterol Diet. These Diabetic Recipes are also ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

Test subjects either received a high carbohydrate, low fat diet or a moderate carbohydrate, high fat diet. The moderate carbohydrate group achieved a 20% greater weight loss and insulin sensitivity improved relative to weight lost in both groups. The moderate carbohydrate group achieved lower triglycerides and higher HDL cholesterol.

t's nothing new, but the "Mediterranean Diet" has become more popular with recent nutritional research and the greater public awareness of the advantages of a diet high in vegetables, fruits, grains, monounsaturated fats and various complex carbohydrates but low in cholesterol and certain forms of saturated fat. The Italian brand of the