Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

Having come this far, and having glanced at the recipes and menus that follow, you know that this diet will not call upon you for heroism above and beyond your strength of character. Once you have trained yourself to edit out the extra carbohydrates, your food allowance is so liberal and satisfying, and can be so interesting, that it can give rise

A low-carbohydrate/high-fat diet and a high-carbohydrate/low-fat diet both improve weight loss, enhance mood, and speed thinking, a study shows, but the low-carb diet may offer less benefit in terms of the rate of cognitive processing.

A low-carbohydrate/high-fat diet and a high-carbohydrate/low-fat diet both improve weight loss, enhance mood, and speed thinking, a study shows, but the low-carb diet may offer less benefit in terms of the rate of cognitive processing.

This health article offers some great questions to ask yourself before you take the low carb plunge. It sorts through who low carbohydrate diets might benefit, and who they might harm. Good, informative read.

whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.