Tea is an infusion made by steeping processed leaves, buds, or twigs of the tea bush, Camellia sinensis, in hot water for a few minutes. The processing can include oxidation, heating, drying, and the addition of other herbs, flowers, spices, and fruits. The four basic types of true tea are (in order from most to least processed): black tea, oolong tea, green tea, and white tea. The term "herbal tea" usually refers to infusions of fruit or of herbs (such as rosehip, chamomile, or jiaogulan) that contain no Camellia sinensis . (Alternative terms for herbal tea that avoid the word "tea" are tisane and herbal infusion.) This article is concerned exclusively with preparations and uses of the tea plant C. sinensis.Tea is a natural source of the amino acid theanine, methylxanthines such as caffeine and theobromine, and polyphenolic antioxidant catechins. It has almost no carbohydrates, fat, or protein. It has a cooling, slightly bitter, and astringent flavor.The word tea came into the English language from the Chinese word for tea (茶), which is pronounced tê in the Min Nan spoken variant.

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Drinking green tea has numerous health benefits for the skin, digestion, and cardiovascular system, with beneficial effects on blood pressure and cholesterol. The benefits of green tea for dieting have made green tea or green tea extracts a common ingredient in many weight loss supplements.

The Green Tea Diet started around 5,000 years ago and the health benefits of drinking this tea have been known for centuries. Drinking green tea is a regular part of everyday life for people in China, Japan, and Hong Kong just to name a few. Green tea has been used by the Chinese to treat everything from headaches to depression.

Mediterranean Diet cut risk of dying before 80 years old by 23 percent. But don't stop your healthy ways there! Those who ate healthy and exercised regularly, didn't smoke, and drank alcohol in moderation cut their risk of an early death by 65 percent!" Denise Austin Lubi (Green Bean Meat Stew) Hummus (Chick Pea Dip) Tabbouleh (Parsley salad)

Do you want to lose weight without sticking to a strict diet? Amend your food allowance and lose weight without strict limits!Green tea intensifies metabolism and helps losing weight faster. There is a pleasant bonus: green tea polyphenols have a strong anti-oxidant effect, so you will not only grow thin