The Green Tea Diet started around 5,000 years ago and the health benefits of drinking this tea have been known for centuries. Drinking green tea is a regular part of everyday life for people in China, Japan, and Hong Kong just to name a few. Green tea has been used by the Chinese to treat everything from headaches to depression.

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history. Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has

Green tea (simplified Chinese: 绿茶; traditional Chinese: 綠茶; pinyin: lǜchá; Japanese: 緑茶; ryokucha) is a "true" tea, meaning it is made solely with the leaves of Camellia sinensis, that has undergone minimal oxidation during processing. Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle East. Recently, it has become more widespread in the West, where black tea is traditionally consumed. Many varieties of green tea have been created in countries where it is grown that can differ substantially due to variable growing conditions, processing and harvesting time. Over the last few decades green tea has begun to be subjected to many scientific and medical studies to determine the extent of its long purported health benefits, with some evidence suggesting regular green tea drinkers may have lower chances of heart disease and contracting certain types of cancer.