Total body fat percentage consists of essential fat and storage fat. Essential fat is that amount necessary for maintenance of life and reproductive functions. The percentage for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Essential fat is 2–5% in men, and 10–13% in women. Storage fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen. The minimum recommended total body fat percentage exceeds the essential fat percentage value reported above. A number of online tools are available for calculating estimated body fat percentage.

Here are 3 important aspects to remember with your bodybuilding diet and routine.

Although bodybuilding has been around for decades, it has become even more popular today now that there are diet and exercise programs in full gear. This blog has tips will be of interest to body builders and those interested in building muscle mass.

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To directly build muscle better follow the muscle building tips outlined below. Building muscles is not easy. You need to follow a strict weight training routine accompanied by adequate rest and proper diet to really build muscles. Your body is extremely reluctant to build muscle as it takes a lot of energy (calories) to maintain them.