Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name.The first annual Body for Life competition was held in 1996. (It was then called the "EAS Grand Spokesperson Challenge".) Entrants write about their experience of the program, and send this to EAS along with their 'before' and 'after' swimsuit photos. Prizes vary each year, but in 2005 the first prize was US$1,000,000.Body for Life makes use of principles that have been widely known in bodybuilding. Its differences are in the way it has been packaged and marketed so as to appeal to consumers and be understood by the public. It supports an extensive ancillary industry of gyms, nutritionists and personal trainers.

A proper diet is essential for an effective body building program. When you exercise your body needs to replenish what was used or your workout will not provide any results. Don’t just eat anything because the proper food is necessary for good nutrition. This article discusses ideas for a proper body building diet.

Most of us have at one time or the other been faced with the desire to loose some extra pounds. It might be right after the long summer break or vacation with the family, or because you just had a baby and some extra pounds made their way to your waist and thighs.

Although bodybuilding has been around for decades, it has become even more popular today now that there are diet and exercise programs in full gear. This blog has tips will be of interest to body builders and those interested in building muscle mass.

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If you have the right weight training program, and adopt the proper body building diets into your lifestyle, you will definitely start to see some noticeable results within a couple of months.