Physical exercise is bodily activity that develops or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.

Susan Banks on how to stay healthy by setting your own fitness regime - both exercise and diet.

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A list of the top health and fitness blogs on the net, focusing on people who have lost weight and are keeping track of their weight loss, diet, and exercise program on their blog. Lots of links. Get your blog added to the list today.

The problem here is that we aren’t as motivated as we should be, I suppose. And what would get us motivated? Certainly NOT a McWhopper! LOL!

Nowadays, our busy schedules make it hard to find time to take care of ourselves by eating healthfully and exercising. We consulted nutrition, health and fitness experts to come up with seven simple steps to take for better health. Our tips keep hectic lifestyles in mind and promote the two basics of healthy diet