Phentermine is an appetite suppressant of the amphetamine and phenethylamine class.It is approved as an appetite suppressant to help reduce weight in obese patients when used short-term and combined with exercise, diet, and behavioral modification. It is typically prescribed for individuals who are at increased medical risk because of their weight and works by helping to release certain chemicals in the brain that control appetite.

It is important to track your eating habits during pregnancy to make sure you are getting enouch calcium, protein, folic acid, water, iron and other nutrients that make up a well-balanced pregnancy diet. Use this easy checklist to create your own food diary or log chart.

One of the essential elements for life is also one of the essential elements of a healthy pregnancy diet. Find out how to make sure you are getting enough protein and are getting the right kind of protein.

It's very important to watch what you eat. You are eating for two?which doesn't mean that you eat more (so say goodbye to that second slice of cake), but that you eat smart. You are your baby's only source of nutrients, and you need the proper balance of proteins, vitamins, minerals, fiber and carbohydrates.