Sodium (pronounced /ˈsoʊdiəm/) is a chemical element which has the symbol Na (Latin: natrium), atomic number 11, atomic mass 22.9898 g/mol, common oxidation number +1. Sodium is a soft, silvery white, highly reactive element and is a member of the alkali metals within "group 1" (formerly known as ‘group IA’). It has only one stable isotope, 23Na. Sodium was first isolated by Sir Humphry Davy in 1807 by passing an electric current through molten sodium hydroxide. Sodium quickly oxidizes in air and is violently reactive with water, so it must be stored in an inert medium, such as kerosene. Sodium is present in great quantities in the earth's oceans as sodium chloride. It is also a component of many minerals, and it is an essential element for animal life. As such, it is classified as a “dietary inorganic macro-mineral.”

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Now it has become a trend that we all are trying to switch on to low carb diet. It occurs mainly due to the fact that high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between diet high in protein and weight loss.

Including low fat dairy products in your diet can improve your weight loss efforts. Higher dairy consumption is associated with greater weight loss and a greater decrease in waist circumference.

Don't be deceived by the name �high protein��which is another way of saying low or no-carb diet. All the trend diets that were no or low carb in recent years were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it�s just altering the name and wishing everyone will swallow it!