Alprazolam, also known under the trade names Xanax and Niravam, is a short-acting drug of the benzodiazepine class used to treat moderate to severe anxiety disorders, panic attacks, and as an adjunctive treatment for anxiety associated with clinical depression. It is also available in an extended release form, Xanax XR. Both forms are now available generically.

Good Nutrition for Pregnancy and Breastfeeding DietMost women probably know that good nutrition is vitally important and thus, take special care of themselves to eat well during their pregnancies since what they eat reach their unborn babies in the form of nutrients essential for growth and development...

Many women enjoy a healthy lifestyle that includes regular exercise and a good diet. It can be difficult to keep that lifestyle when she becomes pregnant,

A good diet is vital in pregnancy. Eating fruit and vegetables daily halves the chance of miscarriage, research shows.

A carefully controlled exercise program during pregnancy is just as essential for the well being of mother and baby as a good diet.