A cookbook is a book that contains information on cooking, and a list of recipes. It may also contain information on ingredient origin, freshness, selection and quality, e.g. the Slow Food movement's ark of taste criteria.While western cookbooks usually group recipes for main courses by the main ingredient of the dishes, Japanese cookbooks usually group them by cooking techniques (e.g., fried foods, steamed foods, and grilled foods). Both styles of cookbook have additional recipe groupings such as soups, sweets.

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even though this is a vegetarian cook book, meat-eaters who want to lower their calories and cholesterol intake will enjoy this book too as it has recipes in it for traditional meat-type meals and you won't miss the meat...great for families especially with picky eaters and for kids because the meals are healthy but what kids like

A growing number of people are swearing on a raw food diet that uses fresh fruits and veggies as its staples. Cooking food above 115 degrees farenheit destroys many of its best enzymes and anti-oxidants. Supermodel and actress Carol Alt shares in her new book "The Raw 50" how to start a raw diet and keep with it, along with some recipe ideas.

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