Weight Watchers (NYSE: WTW), is an international company that offers various dieting products and services to assist weight loss and maintenance. It now operates in about 30 countries around the world, generally under the name "Weight Watchers" translated into the local language.

Riding a bike, whether it be a mountain bike, road bike or beach cruiser, is a fantastic way to burn calories. Depending upon the intensity at which you ride, the average cyclist will burn between 400 and 600 calories per hour.

Down2Diet.com covers the Benefits of the three major tried-and-true diets by Weight Watchers, Atkins Diet, and South Beach Diet and offers guides on how to succeed using them.

The South Beach Diet is one of the most popular diets on the diet market today. It is so popular that there have been a number of “spin off” books published as companion volumes to the original book.

Another nice south beach diet recipe. Take a peek.

A nice south beach diet recipe. Chek it out!