"The Black Book of Hollywood Diet Secrets", written by authors Kym Douglas and Cindy Pearlman reveal what celebrities do to maintain their perfect figures. Some of the celebrities mentioned in the book include: Halle Berry, Jessica Alba, Lucy Liu, Heidi Klum, Jennifer Aniston, Sienna Miiler

To stay trim, Jennifer Aniston follows the 40:30:30 diet method. The diet consists of:40% Low glycemic carbohydrates-Foods such as beans, fruits and vegetables, legumes30% lean proteins-Tofu, fish, chicken, turkey, beef and low fat dairy products30% essential fats-nuts and seeds, fish and olive oils

In The November issue, learn how Celebrities like Jennifer Aniston, Kate Hudson, Oprah Winfrey, Gwyneth Paltrow,Madonna,Claudia Schiffer and Christie Brinkley lose weight as they reveal their Diet Secrets. Learn the benefits of increasing your Metabolism, 6 ways to conduct an effective weight loss plan visit http://thehealthroom.blogspot.com NW

Jennifer AnistonThe star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

These celebrities dropped some serious pounds fast, see how they did it.

In general use, a ferret is a domestic ferret (Mustela putorius furo). Domestic ferrets typically have brown, black, white, or mixed fur, have an average length of approximately 20 inches (51 cm) including a 5 inch (13 cm) tail, weigh about 2 pounds (1 kg), and have an ordinary lifespan of 7 to 10 years.Several other small, elongated carnivorous mammals belonging to the family Mustelidae (weasels) also have the word "ferret" in their common names, including an endangered species, the Black-footed Ferret. The ferret is a very close relative of the polecat, but it is as yet unclear whether it is a domesticated form of the European Polecat, the Steppe Polecat, or some hybrid of the two.The history of the ferret's domestication is uncertain, like that of most other domestic animals. It is very likely that ferrets have been domesticated for at least 2,500 years, but it is not certain for what purpose the ferret was originally domesticated. It is known though that the Romans used ferrets for hunting rabbits. They are still used for that purpose in some parts of the world today, but increasingly they are being kept simply as pets.Being so closely related to polecats, ferrets are quite easily able to hybridize with them, and this has occasionally resulted in feral colonies of ferret polecat hybrids that have been perceived to have caused damage to native fauna, perhaps most notably in New Zealand. As a result, some parts of the world have imposed restrictions on the keeping of ferrets.