Have you ever been on one of those "Low Carb Diets" or "Low Calorie Diets" where you seem to stop losing weight and notice when you start eating normally you actually lose more weight? That's because you unknowingly performed calorie shifting. Calorie shifting when you started and stopped so why not just use a calorie shifting diet that works.

Blog post about guilt over "falling off the wagon" when returning to healtiher eating. Low carb perspective, but relevant to anybody reevaluating their eating plan.

A Low carb favorite because if it's incredible versatility, the One Minute Muffin (OMM) is a great breakfast or treat for low carbers who want something fast, easy, and tasty without cheating on their diets. You can add whatever flavors you like.

Old favorite recipe for low carbers wanting a treat without breaking their diets. Easy and tasty...

For folks wanting to low carb but not sure where to start, this quick food guide gives you some ideas of what you'd be eating if you decided to "do Atkins."

Dana Carpender (October 18, 1958 - ) is an American food writer, best known for writing about low carbohydrate dieting. Carpender lives with her husband in Bloomington, Indiana. She is also the great-niece of Arthur S. Carpender.She is the author of eight books:How I Gave Up My Low Fat Diet and Lost 40 Pounds500 Low-Carb Recipes15 Minute Low-Carb RecipesThe Low Carb Barbecue Book500 More Low-Carb Recipes200 Low-Carb Slow Cooker RecipesThe Low-Carb Smoothies BookThe Every Calorie Counts Cookbook.She also has a carb counter book and a diet-tracker book. All are published by Fair Winds Press of Gloucester, Massachusetts.Carpender is also a columnist, syndicated by United Media. Her column originally focused solely on low carbohydrate cooking, and was called Low Carb For Life, but broadened perspective to healthy cooking in general, and the title was changed to Cook Well, Eat Well. The column, however, continues to concern itself with glycemic load, which does, indeed, require a careful eye on quality and quantity of carbohydrates.Carpender began her career as a self-published author. She and her husband invested $3000 to print 1000 copies of How I Gave Up My Low Fat Diet and Lost 40 Pounds. They sold the book by mail, through Amazon.com, and through online low carb specialty merchants. Carpender also started a free ezine called Lowcarbezine!, which helped her draw an audience. They sold 13,000 copies of the self-published edition of How I Gave Up My Low Fat Diet and Lost 40 Pounds, going through several printings.This attracted the attention of Fair Winds Press, and they tapped Carpender to write 500 Low-Carb Recipes and the subsequent books. They also bought a revised, expanded edition of How I Gave Up My Low Fat Diet and Lost Forty Pounds. United Media, wanting someone to write a low carbohydrate-focused cooking column in 2003, approached Fair Winds to invite Carpender to write for them.