Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

Be they Atkins, South Beach, High Carb, Low Carb, or High Protein, they are all the rage. They do provide one major problem, though! What do you do once you've reached your goals? Have you prepared for what will happen once you DO reach your goal? Chances are, at least on average, you have not...

Now it has become a trend that we all are trying to switch on to low carb diet. It occurs mainly due to the fact that high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between diet high in protein and weight loss.

Don't be deceived by the name �high protein��which is another way of saying low or no-carb diet. All the trend diets that were no or low carb in recent years were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it�s just altering the name and wishing everyone will swallow it!

A study in the February issue of Epilepsia suggests that a low-carbohydrate, high-protein diet can significantly reduce the number of seizures in adult epileptics.

Its no wonder so many people taut the high protein diets, claiming that carbs are the cause of your weight gain. Well that’s simply not accurate. Lets get to the bottom of the good carb bad carb issue