Carb Rotation Diets are now a mainstay for me for the simple reason that they work - VERY well.

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Now it has become a trend that we all are trying to switch on to low carb diet. It occurs mainly due to the fact that high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between diet high in protein and weight loss.

Don't be deceived by the name �high protein��which is another way of saying low or no-carb diet. All the trend diets that were no or low carb in recent years were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it�s just altering the name and wishing everyone will swallow it!

A study in the February issue of Epilepsia suggests that a low-carbohydrate, high-protein diet can significantly reduce the number of seizures in adult epileptics.

Some Errors and EditsI've corrected some mistakes in the text of the body and sort of reformatted the paragraphs to make it more readable."Energy from fat is mobilized to the liver and used to synthesize glucose..."The liver cannot convert fatty acids to glucose, only lactic acids, amino acids and glycerol are involved in gluconeogenesis."...fasting mode such as occurs during sleep..."AFAIK, the body has enough glycogen stored to cover sleep. During this period other cells such as muscle, switch to using fatty acids while cells that are obligate users of glucose continue to use glucose during this acute stage. Only when glycogen has been used up does the body start to engage in gluconeogenesis (a very inefficient process) and ketogenesis."Ketosis, which is one of the body's processes for the metabolism of body fat..."Lipolysis is the process where fat is metabolized. Ketosis is exclusive for periods of prolonged starvation."Glucose accumulates to the point that the kidney must use water to spill it into the urine, losing that water and causing dehydration in the process."This doesn't happen, glucose is ALWAYS excreted in the glomerulus of the kidney. However, the tubules are capable of reabsorbing the excreted glucose. But when hyperglycemia is present, the reabsorbing mechanism is unable to reabsorb all the glucose, hence there is residual glucose in the urine (glycosuria). The increase in osmolarity of the fluid in the tubules of the kidney exerts an osmotic pressure on water causing water to leak out of the extracellular tissue into the tubules generating more and more urine (called osmotic diuresis)."...in a vicious cycle."There is no vicious cycle, acidosis does not lead to diuresis nor does it increase the level of glucose in the blood."Alcoholic ketoacidosis presents with similar symptoms but different origin. Excessive consumption of alcohol causes dehydration and inhibits gluconeogenesis. Thus the body is unable to synthesize enough glucose to meet its needs, thus the energy crisis begins."This is not quite right because there is more to it than just dehydration and inhibition of gluconeogenesis. The body must have a low insulin, high glucagon content before ketosis even takes place. Hence in normal people who have drank alcohol, there is more than enough glucose in the blood stream such that there is absolutely no need for gluconeogenesis or ketosis. So i've removed this part by using <! -- -- > brackets for future edits.--Av01d 07:37, 22 June 2006 (UTC)is a low carb diet then bad for you? If not, should this be just a temporary diet?