Be they Atkins, South Beach, High Carb, Low Carb, or High Protein, they are all the rage. They do provide one major problem, though! What do you do once you've reached your goals? Have you prepared for what will happen once you DO reach your goal? Chances are, at least on average, you have not...

If you want recipes that will help you melt the pounds, try the South Beach Diet Recipes. Simple and quick recipes for low carb, low fat weight loss

Are you on an Atkins, South Beach or other low carb diet? We've got free recipes, information, background and much more.

The South Beach diet can be looked at as a low carb weight loss plan. That is because at the start, one of the first phases to doing this diet plan is to reduce your carbohydrate consumption.

This diet is unique, successful, easy, and works in a three-phase process. This diet is not low fat or low-carb but is a lifetime change, lifetime commitment, and a lifetime of health and vitality.

The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press. The official website of the diet can be found at South Beach Diet Online.Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.