Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

This is thread #13 in a series at LCF, a low carb diet forum bb, that delves into uncovering the fraud and pitfalls to a very low calorie diet called Kimkins. Fraudulent success stories were being used by the site owner- Heidi Diaz. She lifted pics from a Russian bride site to pawn off as herself or others. The truth is 300+ lbs and bald.

If you want to learn something about the atkins diet, or you need some tasty low carb recipes, then this site is just for you.Have a nice time exploring it

Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement a low carb diet. Very often people fail to lose weight or to adapt to the low carb life st...