Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

The best weight loss plans are all high in fruit, vegetables and fiber, and low in artery-clogging types of fat. The worst is the high-protein, low-carb Atkins plan."Obese people already have a higher risk of heart disease," explained Dr. Yunsheng Ma. "So it's particularly important that they make heart-healthy diet changes that can be kept up."

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Middle-aged women who adopt low-carbohydrate diets and increase their intake of proteins as proposed in the Atkins plan may risk premature death due to cardiovascular disease, a new survey said.

Fruits are good for dieting because they are low in calories, have vitamins, fiber, minerals, and may help reduce the risk of heart disease, some forms of cancer, and diabetes. To read the rest of this article, go to www.projectweightloss.com, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner.

A low-carbohydrate diet does not increase the risk of heart disease in women, a major new study finds. Diet rich in vegetable protein and vegetable fat appears to have a benefit in lowering heart disease risk.