Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

Finally, someone demonstrates that carbohydrates aren't the enemy! If you're someone who felt rotten on the Atkins diet, this explains why and shows a better way to lose weight and feel good. This article also explores a solution for the weight gain caused by antidepressants and depression.

A good study which shows a possible side effect of antidepressants is weight gain. But also can you get carbohydrates from antidepressants? Find out...