Calorie restriction, or caloric restriction, (CR) is the practice of limiting dietary energy intake in the hope that it will improve health and slow the aging process. Calorie restriction is a common measure, found in several dietary regimen, including the Okinawa diet and the CRON-diet.

Life longevity increases if the amount of calories eaten daily decreases until it reaches the healthy limit. Reduced daily calorie intake, even later in life, may bring longevity and health benefits, according to professor Stephen Spindler of the University of California. Low-calorie diets may also have anti-cancer effects.

Researchers are saying more and more that a low calorie diet can help prevent disease and increase longevity. This means that if you are healthy, you could be even healthier in the long term from reducing the number of calories you consume.

Lower Calorie Diet and Longevity. Having a longer life. A low calorie diet research indicates will cause a longer life. Why? See it here first.