You should never diet without drinking liquids, but you can fast for quite a while on water alone. People go for three days, five days, or even up to two weeks on water only detox diets. This has some advantages and some disadvantages. One of the advantages, strangely enough, is that it is the easiest detox diet plan to follow....

Thank you in advance for reading the following article about using a detox plan to improve your health. The following will discuss some of the key points to consider if you are looking into doing a detox. A detox is not something to be taken lightly and should be thoroughly researched and monitored before proceeding. If you have some other detox t

A great article that uses life coach Dr Sally Ann LAw to help people focus on how to detox yourself of unhealthy emotions and bad habits... she says forget faddy diets and quick fix detox plans, get your head healthy first and the rest will follow!

Despite the high profile of detox diets, very little research exists to prove whether it has any measurable value. In this study, we put the diet to the test, finding out if following a strict detox plan can really reduce the body’s toxic load.

Is it really possible to loose 5 pounds of body fat within a week? To be honest, I don’t expect to loose this much weight in only days, but I believe, looking at the first seven day menu, that I’ll definitely be on my way to do so. Get the menu here...

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