Macrobiotics, from the Greek "macro" (large, long) and "bios" (life), is a dietary regimen which involves eating grains as a staple food supplemented with other local foodstuffs such as vegetables and beans, and avoiding the use of highly processed or refined foods. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing.

Madonna reportedly practices three hours of yoga a day, Gwyneth Paltrow swears by a macrobiotic diet consisting of mostly grains and uncooked vegetables and now Hilary Swank says she pops

Madonna’s many years of obsessive exercise and strict macrobiotic diet have left the superstar with pretty much the most terrifying face you’ve ever seen.

Madonna has always been in good form.Madonna has adopted a strict routine of Ashtanga Yoga always follows a strict healthy diet. Guided by a personal health and diet coach, Madonna eats an organic whole food diet, rich in lean proteins which comprises most of her macrobiotic diet, which keeps her in shape from head to toe.

Madonna has always been in good form.Madonna has adopted a strict routine of Ashtanga Yoga always follows a strict healthy diet.Guided by a personal health and diet coach, Madonna eats an organic whole food diet, rich in lean proteins which comprises most of her macrobiotic diet, which keeps her in shape from head to toe.