Phillip Calvin McGraw (born September 1, 1950), best known as Dr. Phil, is an American television personality, psychologist and author who is the host of the psychology themed television show Dr. Phil. He gained celebrity status following appearances on The Oprah Winfrey Show.

“It all comes down to this: fat loss depends 80% on what and how you eat.” As part of the Primal Blueprint the most important aspect of weight management is your diet - what you consume. But we are still left with the other 20%, and it shouldn’t go overlooked. Here is a prime example of what happens if you neglect physical activity.

Fill four parfait glasses with alternating spoonfuls of yogurt, granola and fruit. Top off with a dollop of whipped cream and a sprinkling of color sugar for appearances.Serves: 4.

Diet menus do not need to be boring. Using the right ingredients and cooking methods can result in flavorful dishes that will keep you on your weight loss track.

excellent recipe book for people who follow the specific carbohydrate diet to manage their inflammatory bowel disease

A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity and decreasing allergies. Most detox diets don't involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere wi