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This new service from diet.com allows anyone, from any phone that has text messaging capabilities, to "query" a restaurant name and menu item to receive nutrition information for that food item. Try it out! send a text message to 34381 (diet1) with something like "mcdonalds big mac" and behold the information in your hands! Best of all - its FREE!

Registered Dietitian Andy Brooks and former Army Fitness Trainer Scott Brooks challenge readers to join them in a 24-week life and body makeover they will begin on Monday, January 21. They will use their expertise to provide invaluable, free information on nutrition and fitness including menu plans and workout programs.

Heartburn cures covers diagnostic tests,a step-by-step approach to treatment, effectiveness of medication, complications and how to avoid them, and special considerations for pregnant women and for children, free heartburn diet recipes, answer to commonly asked questions, and a list of additional resources round out this comprehensive patient guide