High protein foods are great for packing on extra muscle To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters. While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle...

The steroids in athletic doping are anabolic (tissue building) steroids, laboratory-made versions of the human hormone testosterone. Used in conjunction with a high-protein diet and a high-level exercise regimen, anabolic steroids increase muscle mass by stimulating cells to produce new protein.

A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat.While adequate protein is required for building skeletal muscle and various other tissues, there is ongoing debate regarding the use and necessity of high protein diets in weight training and bodybuilding. Various sources advise people to consume anywhere from 0.6 to 1.5g of protein per pound of bodyweight per day (1.4–3.3g per kg) . However, many medical professionals believe that consuming more protein than the Recommended Dietary Allowance provides no benefits, and that the excess is merely burnt for energy or excreted. HazardsRelatively little evidence has been gathered regarding the effect of protein on the development of chronic diseases and more research is needed to better understand protein's role in bone health.While there was initial suspicion that high protein diets increased the risk for renal failure, studies have shown that kidney problems occur only in people with pre-existing kidney disease . (Still, it should be noted that such problems may become apparent only when the stress of extra protein is applied to the kidneys.) Similarly, the long-held concern that it could worsen hepatic encephalopathy (brain disease due to malfunction of the liver) appears to be ungrounded.The increased load on the kidney is a result of an increase in reabsorption of NaCl. This causes a decrease the sensitivity of tubuloglomerular feedback, which, in turn, results in an increased glomerular filtration rate. This increases pressure in glomerular capillaries. When added to any additional renal disease, this may cause permanent glomerular damage. OligospermiaA high protein diet is sometimes used as a treatment of oligospermia in lack of anything better.. However, there is no proven effect.