Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

Are you on an Atkins, South Beach or other low carb diet? We've got free recipes, information, background and much more.

Atkins is an amazing diet where you will never go hungry while you lose weight daiy and stay healthy. This site provides offers you the Atkins diet and low carb diet resources: free tips, diet plans, recipes, success stories and diet tools