Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

The very low carbohydrate diet known as the Atkins diet may contribute to greater weight loss than higher carbohydrate plans without negative effects such as increased cholesterol according to a Standford University Study.

To all the ladies out there,take care of your food diet.It's good to have your own diet plan so you wont end up with big tummy.Take low fat, low cholesterol diet food and exercise more,So you wont have to do something like this in the future