Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

Dieting for the Right Reasons - Free diet and weight loss articles and tips. Lose weight fast and burn fat.

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This site is completely free, and is simply a collection of recipes, success stories, and articles centered around MUFAs (Mono Unsaturated Fatty Acids) in foods. Studies have shown MUFAs to be excellent for losing weight without feeling unsatisfied after eating. Anyone can post, read, and comment on recipes and stories on the site.