Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

Myth #3: All that Fat will Give you High Cholesterol!Because insulin is responsible for cholesterol levels, adjusted insulin levels can actually DECREASE your bad cholesterol. And pertaining to Myth #3, one product that we like called CarbCruncher uses natural ingredients that actually improve blood sugar levels. It is perhaps the ultimate l

Discussion of a study on the effects of increased cholesterol on a low-carb diet and how your body handles the extra cholesterol.

The recent news that the Atkins low-carb diet works well and improves health has some people scratching their heads.If Atkins means eating lots of meat, eggs and cheese, won't all that saturated fat wreck your cholesterol levels and put you on the road to heart disease?Well, no. There's no good evidence of that.

Mediterranean diets are gaining in popularity because they offer low-fat, low carb alternatives to typical American diet foods. If you or a family member suffers from high cholesterol, you may want to steer your eating habits in a better direction...

Always try and eat less sugar and simple carbs. This study proves the benefits.