A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

If you had to judge the merits of a vegetarian diet from the selection of meatless dishes available in most restaurants, you would likely come to the conclusion that vegetarians are primarily concerned with losing weight, don't care if they eat badly planned meals and have an inordinate love of cheese. But the truth is that most vegetarians are not

many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong. Avoiding meat may sound like a bad idea, but most dietary and medical experts agree that a well-planned vegetarian diet can actually be a very healthy way to eat.

Rice diet is a low fat, low sodium and primarily vegetarian eating plan. It consists of two phases. The Rice diet is not a rice based-eating plan; it is a medically supervised

A recent study published last week has proved that vegetarian Ornish Diet Plan tops for reducing the risk for heart disease. Surprisingly, some of the most popular diets like Weight Watchers, New Glucose Revolution, South Beach, Zone, The Atkins and the government's Food Pyramid did not score as well as the Ornish diet did.

Well-known nutritional diets: 1100-Mile Diet control AAbs DietAlkaline dietAtkins diet BBanta DietBest Bet DietBlood Type dietBody for LifeBreatharian dietBuddhist diet CCabbage soup dietThe Cambridge DietCandida control dietCretan diet DDetox dietDiabetic dietDiet for a New America by John RobbinsThe Diet Smart PlanDietary Approaches to Stop Hypertension or the DASH DietDr. Hay diet FFat Resistance DietFat Smash Diet, TheFeingold dietFit for Life dietFlexitarian dietFood combining dietFruitarian diet GGerson dietGluten-free, casein-free dietGlycemic Index dietThe Graham DietGrapefruit diet HHacker's dietHalal dietHallelujah dietHigh protein diet JJenny CraigJoel Fuhrman dietJunk food diet KKosher diet LLacto vegetarianismLean for LifeLiving foods dietLow-carbohydrate dietLow-protein diet MMacrobiotic dietMaster CleanseMediterranean dietMontignac diet NNatural Foods DietNatural Hygiene dietNegative calorie dietNo-Grain Diet OOkinawa dietThe Optimal DietOrganic food dietOrnish DietOvo-lacto vegetarian diet PPaleolithic-style dietPerricone dietPescetarian dietPlant-based dietPollotarian dietPotato Chip dietPritikin diet RRastafarian dietRaw foodismRice Diet/Duke University diet SSara's DietScarsdale DietSex DietShangri-La DietSlimming World dietSonoma dietSouth Beach dietStillman dietSugar BustersSee Food Diet TT-Factor DietTotal Wellbeing Diet (developed by CSIRO) VVegan dietVegetarian dietVery low calorie diet WWai DietWarrior DietWeigh Down dietWeight WatchersWestern pattern diet ZZone diet