Athlete diet vegetarian

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The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss "diet", though it can be used quite successfully for that purpose.

Athlete diet vegetarian

"There are numerous reasons why athletes choose to follow a vegetarian diet, including ecological, economical, humanitarian, and health. Regardless of why athletes choose to become, or remain vegetarians, the various health benefits have been well documented..."

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Athlete diet vegetarian

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