A diet of Italian food, especially from the Mediterranean is actually very healthy and will keep you looking and feeling great as long as you know what Italian food to eat and how to prepare it.

This gave me good reason to take the Mediterranean diet seriously. Lot's of reference and no spin. It covers some subject matter of diseases too which I wasn't expecting.

This is the latest in a string of studies recommending The Mediterranean Diet or one composed of the foods in that diet. Most recently, we had an item about researchers’ recommending the diet for pregnant women.

These are three of our favorite "Mediterranean Diet"foods. "Those who followed the so-called Mediterranean Diet cut their risk of dying before they reached 80 years old by 23 percent. But don't stop your healthy ways there! Those who ate healthy and exercised regularly, didn't smoke, and drank alcohol in moderation cut their risk of an early death

The Mediterranean diet is one of the most popular diet nowadays. The diet plan is said to be easy to follow as it encourages the dieters to consume some wine and has less restrictive food compare to the other plan. Many medical professional, nutritionist and dieters have positive opinion that the Mediterranean diet is the perfect plan to achieve

The Mediterranean diet is a modern nutritional model originally inspired by the traditional dietary patterns of some of the countries of the Mediterranean Basin, particularly Greece and Southern Italy.Common to the traditional diets of these regions are a high consumption of fruit and vegetables, bread, wheat and other cereals, olive oil, olive leaf, fish, and red wine. The diet is often cited as beneficial for being low in saturated fat and high in monounsaturated fat and dietary fiber.Although it was first publicized in 1945 by the American doctor Ancel Keys stationed in Salerno, Italy, the Mediterranean diet failed to gain widespread recognition until the 1990s. It is based on what from the point of view of mainstream nutrition is considered a paradox: that although the people living in Mediterranean countries tend to consume relatively high amounts of fat, they have far lower rates of cardiovascular disease than in countries like the United States, where similar levels of fat consumption are found.One of the main explanations is thought to be the large amount of olive oil used in the Mediterranean diet. Unlike the high amount of animal fats typical to the American diet, olive oil lowers cholesterol levels in the blood. It is also known to lower blood sugar levels and blood pressure. Research indicates olive oil prevents peptic ulcers and is effective in treatment of peptic ulcer disease, and may be a factor in preventing cancer. In addition, the consumption of red wine is considered a possible factor, as it contains flavonoids with powerful antioxidant properties.Dietary factors may be only part of the reason for the health benefits enjoyed by these cultures. Genetics, lifestyle (notably heavy physical labor), and environment may also be involved.Concerns remain whether the diet provides adequate amounts of all nutrients, particularly calcium and iron. Nonetheless, green vegetables, a good source of calcium and iron, are used in the Mediterranean diet as well as goat cheese, a good source of calcium.