Nutrition is a science that examines the relationship between diet and health. Dietitians are health professionals who specialize in this area of study, and are trained to provide safe, evidence-based dietary advice and interventions.Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases such as cardiovascular disease, diabetes, scurvy, obesity or osteoporosis.Many common threats and their symptoms can often be prevented or alleviated with better nutrition. The science of nutrition attempts to understand how and why specific dietary aspects influence health.

In the 1960s, Ancer Keys, a US expert on nutrition, studied the health benefits of the Mediterranean diet for the first time. Since then many studies on the benefits of olive oil have been conducted. According to several studies performed in Italy, Spain and Greece (the main olive-oil-producing countries), the incidence of diseases is lower ..

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It seems like everyone is trying to lose weight—but why? Actually, there are a number of reasons why a person may want to lose rate, and these reasons are justified. The most obvious advantage to weight loss is, of course, the health benefits. you put our body at risk to develop a number of disease and conditions, such as diabetes, high blood

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By John McDougall, MD People are seeking better health through better nutrition, and fat has become enemy number one for the health conscious public. Fat in the diet damages arteries leading to heart disease, promotes cancer, contributes to gallbladder disease and is the fundamental cause of obesity. "Once the fat is removed, the food is now...