The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss "diet", though it can be used quite successfully for that purpose.

Our Review of these 2 programs:The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone".So when a dieter eats a meal which is "40/3

The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone".

Scarsdale Diet Homepage Featuring Information on the Scarsdale Diet and Other Weight-Loss Programs Like The Atkins Diet, The South Beach Diet and The Zone Diet.

Numerous studies have proven that athletic performance and bodycomposition are improved when individuals follow the "Zone" eating program designed by Barry Sears, PH.D. Instead of the high carb, low fat, low protein diet that the Canada Food Guide recommends, a diet in which 40% of calories come from carbs, 30% from protein, and 30%...

Searching For www weight loss com?There are hundreds of diets and exercise programs to choose from...you've got Atkins, South Beach Diet, Weight Watchers, The Zone Diet, eBooks, online plans, personal trainers and more.