The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known low-carbohydrate diet. It was adapted by Dr. Robert Atkins in the 1960s from a diet he read in the Journal of the American Medical Association and utilized to resolve his own overweight condition following medical school and graduate medical training. After successfully treating over ten thousand patients, he popularized the Atkins diet in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his revised book, Dr. Atkins' New Diet Revolution, Atkins updated some of his ideas, but remained faithful to the original concepts.The Atkins franchise, a business formed to provide products to those individuals on the diet, has been highly successful due to the popularity of the diet, and is considered the iconic and driving entity of the larger "low-carb craze". However, various factors have led to its dwindling success and the company founded by Dr. Atkins in 1989, Atkins Nutritionals of Ronkonkoma, New York, filed for Chapter 11 bankruptcy in July of 2005, two years after the death of Dr. Atkins. The company re-emerged in January 2006, and the Atkins logo is still highly visible through licensed-proprietary branding for food products and related merchandise.

Scott and Andy Brooks provide a progress report of their successes and failures during the first week of their life and body transformation. Check out their program and start your own life and body transformation.

Body For Life and Abs Diet offer contests to help you reach your fitness goals. These are great programs that being out the inner competitor in you. I personally benefited from entering a 12 week challenge. I learned a lot about myself as a person and as a winner.

Registered Dietitian Andy Brooks and former Army Fitness Trainer Scott Brooks challenge readers to join them in a 24-week life and body makeover they will begin on Monday, January 21. They will use their expertise to provide invaluable, free information on nutrition and fitness including menu plans and workout programs.

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Quit Dieting! Quit weighing yourself! This blog contains tips on a healthy lifestyle. Topics include switching to healthier types of foods, setting up an exercise program, motivation, and tracking your success. We have a weekly support group to create the buddy system. That way you will show up when others are depending on you. Come join us today!