The Israeli Army diet was a fad diet that was popular in the 1970s. It was promoted as being based on the diet used by the Israel Defence Forces for new recruits but had no connection with the Israeli Army.The diet lasted for eight days with the dieter only eating one type of food for two days each.Days One - Two: Apples (black tea/coffee allowed)Days Three - Four: Cheese (black tea/coffee allowed)Days Five - Six: Chicken (black tea/coffee allowed)Days Seven - Eight: Salad (black tea/coffee allowed)If the dieter followed the regimen for the full eight days, he or she would enjoy a short-term weight loss. However, as this regime was not sustainable over the long term, the person undertaking the diet soon regained the weight as he or she returned to their normal diet. In addition, the lack of variety in the diet meant that many people failed to complete the diet regimen. As well, the diet was not a balanced diet providing the dieter with their nutritional needs such as calories, protein and vitamins.For these reasons, nutritionists and doctors were critical of the Israeli Army diet and it declined in popularity. It is now regarded as a classic fad diet like the grapefruit diet or the cabbage soup diet.

Nice to find a refreshing piece on this diet describing with humor the rise in popularity of the Mediterranean diet. Puts the whole diet in real perspective for those who think it's just another fad diet.

Fad diets are not as new as they might seem at first. These date back to the mid 19th century when an obese Londoner was prescribed such a diet on experimental basis. Now, after a century and a half, fad diets have become popular among people with weight problems. Teens and young adults especially flock to fad diets for answers to weight problems.

The American Obesity Association reports approximately 127 million US adults are overweight, 60 million are obese, & 9 million are severely obese. Consequently, fad diet plans and concoctions promising dramatic results have become popular. However, these magical shortcuts don’t offer long-term success, and some may even be dangerous to your health.

Are you studying the principals behind a better diet? Mediterranean food diets are increasing in popularity because they are not based on popularized fads but rather a model which comes from literally thousands of years of use. The Mediterranean diet is inspired by the traditional dietary patterns of the Mediterranean area, particularly Italy, Gree

There are many popular diets on the market today. This article will explain how to eat healthy for life and avoid the fad diets.