The Healthy Lifestyle Choices Blog contains valuable information on a variety of health-related topics. The information on the benefits of a whole foods diet was extremely helpful. I'm looking forward to learning more tips on how to lead a healthy and active lifestyle.

Everybody has heard about Dr. Robert C. Atkins and his famous dietary plan that was originally developed in 1972 and described in his groundbreaking book “Dr. Atkins’ Diet Revolution”. Since then, and despite the fact that the orthodox medicine has treated Dr. Atkins’ dietary approach extremely negatively, over 10 million

With a case of extreme obesity slowly killing a man, Dr. Phil has called upon BistroMD and Dr. Caroline Cederquist M.D., the developer of the diet with hopes that her expertise and her medical delivery diet can offer critical help to the situation.

With a case of extreme obesity slowly killing a man, Dr. Phil has called upon Bistro MD and Dr. Caroline Cederquist M.D., the developer of the diet with hopes that her expertise and her medical delivery diet can offer critical help to the situation.

I’m a vegetarian. I also eat virtually no junk food, white bread, soft drinks or caffeine. For most people, living on such a diet seems like an act of self-torture. But this way of eating isn’t the result of extreme self-discipline. Once you know how to redesign your diet, eating healthy foods all the time is easy.

Life extension refers to an increase in maximum or average lifespan, especially in humans, by slowing down or reversing the processes of aging. Average lifespan is determined by vulnerability to accidents and age-related afflictions such as cancer or cardiovascular disease. Extension of average lifespan can be achieved by good diet, exercise and avoidance of hazards such as smoking and excessive eating of sugar-containing foods. Maximum lifespan is determined by the rate of aging for a species inherent in its genes and probably by certain environmental factors. Currently, the only widely recognized method of extending maximum lifespan is calorie restriction. Theoretically, extension of maximum lifespan could be achieved by reducing the rate of aging damage, by periodic replacement of damaged tissues, or by molecular repair or rejuvenation of deteriorated cells and tissues.Researchers of life extension are known as biogerontologists. They seek to understand the nature of aging and they develop treatments to reverse aging processes or to at least slow them down, for the improvement of health and the maintenance of youthful vigor at every stage of life. (Biomedical gerontologists are distinguished from biogerontologists in that the latter may take a purely academic interest in the biological mechanisms of aging, without seeking a "cure".) Those who take advantage of life extension findings and seek to apply them upon themselves are called "life extensionists" or "longevists". The primary life extension strategy currently is to apply available anti-aging methods in the hope of living long enough to benefit from a complete cure to aging once it is developed, which given the rapidly advancing state of biogenetic and general medical technology, could conceivably occur within the lifetimes of people living today (around 2020 according to Raymond Kurzweil).Many biomedical gerontologists and life extensionists believe that future breakthroughs in tissue rejuvenation with stem cells, organs replacement (with artificial organs or xenotransplantations) and molecular repair will eliminate all aging and disease as well as allow for complete rejuvenation to a youthful condition. Whether such breakthroughs can occur within the next few decades is impossible to predict. Many life extensionists arrange to be cryonically preserved upon legal death so that they can await the time when future medicine can eliminate disease, rejuvenate them to a lasting youthful condition and repair damage caused by the cryonics process.Whether the maximum human lifespan should be extended is the subject of much ethical debate amongst politicians and scientists. But the life extension movement, which began in the early 1980s, continues to grow rapidly in popularity and momentum among scientists and the general public.