The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss "diet", though it can be used quite successfully for that purpose.

I have been thinking about dieting recently after a friend made a comment about my weight in comparison to Russel Crowe. The over indulgence over christmas is obviously starting to show. Interesting how important water is in relation to dieting...

I want to tell you about a new Non Rx Diet Pill called PHENTRAMENE being hailed as the #1 selling Rx Diet Pill Alternative and give you all the comparisons and information that I have gathered. I didnt need to lose more than 25 lbs. but still after age 50+ its not so easy. After 3 wks. I lost 11.5 lbs. gotta love it. I now have about 7 more lbs.

Does the cabbage soup diet has what it takes to stand up against the all popular Fat Loss Program that goes by the name of...

Reaching for that second bag of chips? Check out some easy food substitutions that will shave calories off your diet and keep your taste buds content.

Here's a very interesting comparison of nutritional properties of bread and meat. A must read for anyone interested in nutrition or diet.